Exercises for Clients

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  • • 10/5/25

    Relaxation and Peaceful Place Technique

    ** Please do not use when driving a vehicle or using machinery.

    This is a video to help you relax and calm your nervous system.

  • 10/5/25

    Container Exercise

    ** WARNING: Do not use this while driving a vehicle or operating machinery. This is a short exercise that helps you to develop a container and empty your thoughts, emotions, and sensations into a container.